Does stressed + bored eating feel familiar?
What about when you can't stop even though you're not physically hungry?
Do you frequently eat to drown out your emotions rather than confront and heal?
When you emotionally eat, do you feel out of control, like your hands are moving faster than your mind?
Do you ever justify eating something that you know will make you feel worse physically when you're feeling not great emotionally?
Do you always feel extra guilty on top of extra crappy after it happens?
YA. I GET IT. 'CAUSE I HAVE SOOOO BEEN THERE.
BUT that all changed when I learned tools to tap into my mind- body connection.
In this free training,
you'll learn...
