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IT'S ONLY A NUMBER:

People and the scale, man.

Quite the polarizing device… and chances are you fall somewhere in the below three categories:

• Those who weigh themselves daily (or more) – noting decimal point changes – allowing it to make or break their day.
• Those who still have the scale shoved under the bed / in a closet / under the sink, and every now and then they give it a side eye, because “nothing good can come from weighing yourself”.
• And those that threw out the metal demon and haven’t looked back since.

Sound about right?

Here’s the thing, though – if you’re avoiding the scale, you’re going to eventually need to get on one for some reason or another, and if you’re obsessing over the scale, you’re fixated on bad data.

As a dietitian who was once scale-obsessed, my goal is to equip you with the knowledge to understand WHY the scale is not the best predictor of health so that when the time comes (and it WILL come), and you get on the scale – your mind stays strong no matter what number comes up.  

Join me for a free 45-minute webinar (plus 15 minutes for questions!) to learn about the subtle ways the scale sabotages your health and facts about why it can be poor marker of health, and learn new tools to check in with your body.  

In this webinar we’ll uncover:  

• what is considered to be a normal weight fluctuation
• how the scale can sabotage healthy habits and progress and negatively impact health
• the serious detriments of using the scale
• why your weight does not accurately tell your “total health” story

Ultimately you will walk away understanding that your weight cannot validate your worth.