And don't forget to grab your FREE guide - 8 Hacks To Improve Your Relationship With Food. Get it here!

Imagine, for a sec, what it’d be like to be around chocolate, a bowl of regular pasta, or a slice of pizza & not feel guilty / desperate for more willpower?

Imagine showing up to a birthday dinner without pre-investigating the menu and instead being able to make game-time decisions about what you want to eat. Imagine trusting yourself to be able to keep your [insert your off-limits food] in your home and not needing to keep it out of sight, and thus out of mind.

If imagining a life where food doesn’t control you feels impossible, you’re in the right place!

We make 200+ food choices per day – that’s a logistical nightmare when you’re obsessed with controlling what you can eat, when you can eat, and how much you can eat… and you can’t even trust yourself to do that right.

And I get it. For years, that was me – fighting for willpower, clinging to food rules, only eating arbitrarily limited portion sizes. It felt impossible to have just one cookie, or just a few fries. I didn’t understand my friends who seemed to effortlessly leave food behind on their plate when they were satisfied or pass up on dessert when they “weren’t in the mood.” Their behavior was unfathomable to me.

I thought I was the problem, that my friends just had more willpower. So, I worked tirelessly to build up my willpower. This resulted in even more restrictions. I assumed sheer force of will was required to get that body (and life) of your dreams.

The noise poisoned my mind — the magazines health tips that left me feeling defeated, the internal dialogue that told me I needed to exercise more to get the flat stomach (or rather, that a flat stomach was even required/possible on my body), the endless chatter about diets and solutions and substitutions that would fix me… as if I was broken.

On Instagram we see Dr. McKnowitAll post about the high-fat ketogenic diet, only to scroll and learn that there’s a new study that states the best diet is one that is vegan oil-free.

Celeste, the wellness blogger with 200k followers, says she loves intermittent fasting, while Tricia, the yogi, swears that small meals throughout the day is her secret to her flat stomach and limitless energy. Michaela, your coworker, is talking about her anti-inflammatory protocol again, and your college roommate is now on an all fiber cracker diet and cancels weekly Wednesday wine night (… wtf). 🤦

We’ve turned eating – a simple and necessary survival act – into a complex nightmare. But here’s the thing: we have a choice. We can stop the noise from dictating our food choices and poisoning our minds.

F*RK the Noise and start being in tune with your own body.

For the past five years, I’ve successfully in helped my one-on-one clients recognize that food isn’t the enemy, but I’m most excited to step into this new teacher role where I can share this method with the world.

I’m ready to awaken the part of you that’s confident around food.

You probably don’t know that this part exists. You might be adamant that you need rules in order to be “good.” But I promise it’s inside you just like it was inside me.

Are you ready? Cuz I am so f*rkin ready for you!

When it comes to achieving true food freedom, there’s nothing that quite compares to the ability to quiet the noise and trust that you’ve got this – cuz, #realtalk, you do.

Here, you won’t be told to “just listen to your body” – instead, you’ll learn the fundamentals on how to tune into your body’s feedback systems, how to interpret what your body is telling you, and how to make choices based on YOUR BODY, with the help of the guiding principles of what/when/how to eat.

There’s a point during every diet where you tap out because you just can’t stand to live with all those externally-imposed rules anymore.  You rebel and break free.

That won’t happen here. With Modern Mindful Eating, there’s no turning back.

Imagine eating all types of food without guilt and without bingeing. Imagine saying no to dessert because you’re not interested, rather than simply tapping into  "willpower." Imagine what it feels like to be at e a s e.

It’s all possible with Modern Mindful Eating.

And here’s how you'll get there:

FTN Fundamentals includes 5 video modules, 18 lessons, a bonus module, 2 meditations to bring abstract concepts (like listening to your body) to life, PDF handouts to dive deeper, wellness worksheets to build your skills, and access to a private Facebook group and community.

The course will provide you with a strong foundation so you’ll have confidence and feel guilt-free around food. In just five weeks, you’ll:

• GAIN confidence around your food choices
• UNDERSTAND why no food is ‘good’ or ‘bad’
• LEARN to recognize your body’s feedback signals and actually listen to your body
• MASTER basic nutrition science that will guide what you eat on a daily basis  
• DEVELOP tools to combat the noise in your life
• UNLOCK your inner power and experience food freedom at last   

FTN Fundamentals is for you if:

• you want to be more mindful/intuitive with food, but don’t know where to begin
• you're ready to let go of relying on external rules about food and learn how to navigate from within   
• you're ready to prioritize improving your relationship to food and yourself.

FTN Fundamentals is NOT for you if:

• you have an active eating disorder
• you're looking for immediate weight loss and weight loss is your primary goal

Refund Policy: This course can only be refunded within 7 days of the start date the course.

Got questions? We're happy to help! Contact us at [email protected] and a member of Team TWN will be in touch within 24 hours!