Imagine, for a sec, what it’d be like to be around chocolate, a bowl of regular pasta, or a slice of pizza & not feel guilty / desperate for more willpower?
Imagine showing up to a birthday dinner without pre-investigating the menu and instead being able to make game-time decisions about what you want to eat. Imagine trusting yourself to be able to keep your [insert your off-limits food] in your home and not needing to keep it out of sight, and thus out of mind.
If imagining a life where food doesn’t control you feels impossible, you’re in the right place!
We make 200+ food choices per day – that’s a logistical nightmare when you’re obsessed with controlling what you can eat, when you can eat, and how much you can eat… and you can’t even trust yourself to do that right.
And I get it. For years, that was me – fighting for willpower, clinging to food rules, only eating arbitrarily limited portion sizes. It felt impossible to have just one cookie, or just a few fries. I didn’t understand my friends who seemed to effortlessly leave food behind on their plate when they were satisfied or pass up on dessert when they “weren’t in the mood.” Their behavior was unfathomable to me.
I thought I was the problem. So, I worked tirelessly to build more "willpower." This resulted in even more restrictions. I assumed sheer force of will was required to get that body (and life) of your dreams.
The NOISE poisoned my mind — the magazines health tips that left me feeling defeated, the internal dialogue that told me I needed to exercise more to get the flat stomach (or rather, that a flat stomach was even required/possible on my body), the endless chatter about diets and solutions and substitutions that would fix me… as if I was broken.
On Instagram we see Dr. McKnowitAll post about the high fat keto diet, only to scroll and learn that there’s a new study that states the best diet is one that is vegan oil-free/fat- free.
Celeste, the wellness blogger with 200k followers, says she loves intermittent fasting, while Tricia, the yogi, swears that small meals throughout the day is her secret to her flat stomach and limitless energy. Michaela, your coworker, is talking about her anti-inflammatory protocol again, and your college roommate is now on an all fiber cracker diet and cancels weekly Wednesday wine night (… wtf). 🤦
We’ve turned eating – a simple and necessary survival act – into a complex nightmare. But here’s the thing: we have a choice. We can stop the noise from dictating our food choices and poisoning our minds- but first, we need to identify it.
F*RK the NOISE...
and get in tune with your body.
ABOUT YOUR TEACH
Hi, I’m Lisa Hayim!
I’m a lot of things: I’m a daughter, a sister, a friend, a wife, a playful chef, and a yogi, and my driving value is compassion all. the. time.
I’m also a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University.
Years ago, I was my diet. What I ate (or didn’t eat) was my identity. I was constantly using force and effort to get me to a place I never found.
Since giving up that method- I've found inner peace. I learned to trust and respect my body, and because its the best feeling in the world, it's my mission to bring this feeling to life for you. To teach you real tools to listen to your body. To be your guide as you ditch diets and food rules and step into your true power.
My passion is fueled from the results my clients get. No, not results like like rock-hard abs or a firmer butt. Results like this:
“Last week was probably one of the best weeks for me. I was super flexible with eating and I felt good, both mentally and physically. I ate when I was hungry and stopped when I was full, and I have really been paying attention to my body lately and what it craves.”
- CS, age 20
For the past five years, I’ve successfully helped my one-on-one clients recognize that food isn’t the enemy, but I’m most excited to step into this new teacher role where I can share this method with the world.
I’m ready to awaken the part of you that’s confident around food.
You probably don’t know that this part exists. You might be adamant that you need rules in order to be “good.” But I promise it’s inside you just like it was inside me.
Are you ready? Cuz I am so f*rkin ready for you!
When it comes to achieving true food freedom, there’s nothing that quite compares to the ability to fork the noise and trust that you’ve got this – cuz, #realtalk, you do.
How This Course Is Different
Traditional Mindful Eating is dated—we don’t need that overt focus on food all the time. Sometimes we want to just live our damn lives!
“Just Listen to Your Body!" is daunting and meaningless (not to mention impossible) if you’ve ignored your innate body signals forever.
With my Modern Mindfulness Method, you won’t be told to “just listen to your body” – instead, you’ll learn the fundamentals on how to tune into your body’s feedback systems, how to interpret what your body is telling you, and how to make choices based on what YOUR BODY wants/needs.
You’ll learn nutrition 101 (the facts) ,be guided to get quiet, and learn real tools to listen, honor, and trust your body.
There’s a point with every single diet where you tap out- where you just can’t stand to live like that anymore and you break free. That won’t happen here. With my Modern Mindful Eating Method there’s no turning back.
There’s a lot of sweeping statements out there that we just need to “listen to our bodies” 🤦 without any real direction on how to do so … and I get that for some people, they think that listening to the body would mean Netflix and chill for weeks and soaking in a bathtub filled with chocolate ganache after having a platter of tacos and bucket of guac (mmm….guac).
Or so you would think... but I don't actually think that's the truth..
Imagine eating all types of food without guilt and without bingeing. Imagine saying no to dessert because you’re not interested, rather than simply tapping into "willpower." Imagine what it feels like to be at e a s e.
It’s all possible with Modern Mindful Eating.
And here’s how you'll get there:
FTN Fundamentals includes 5 video modules, 18 lessons, 3 meditations to bring abstract concepts (like listening to your body) to life, PDF handouts to dive deeper, wellness worksheets to build your skills, and access to a private Facebook Group Community.
The course will provide you the strong foundation to identify noise indoor life and always choose what is best for you. In just five weeks, you’ll:
- GAIN confidence around your food choices
- UNDERSTAND why no food is ‘good’ or ‘bad’
- LEARN to recognize your body’s feedback signals and actually listen to your body
- MASTER basic nutrition science that will guide what you eat on a daily basis
- DEVELOP tools to combat the noise in your life
- UNLOCK your inner power and experience food freedom at last
With this foundation,
there's no going back !
What students are saying:
THE DEETS
Immediately after enrolling, you will receive an email with Module 1 — how's that for instant gratification?! Each subsequent week you will receive a notification that your next module is available for viewing. Modules, worksheets, and meditations are available in your member's area to be viewed at your convenience.
Discover how mindfulness can improve your wellbeing, learn what the “noise” is, and understand the key factors that make Modern Mindful Eating unique.
Earn a bachelor’s degree in nutrition – just kidding! – but you will get a science-backed Nutrition 101 on carbohydrates, protein, and fat. No fear mongering, just science.
Gain a solid understanding of outer wisdom, the fundamentals of building a perfect plate, and tools to read a nutrition label like a pro.
Hone your inner wisdom, gather insight about your unique body, and use it as your weapon to ditch diets and f*rk the noise.
Gain the ability to spot disordered eating signs and understand the key differences between being healthy and “too healthy”. You'll develop tools to be flexible with food.
In this bonus module, you'll dive deeper into cultivating your own inner wisdom, so you can understand your own personal triggers and develop a plan of action for dealing with them.
In this mindfulness meditation you will be guided by Lisa to experience what it feels like to 'eat with intention'. The goal is to help you better understand the reason(s) you eat, and practice what it feels like to not judge this desire or action.
THE FINE PRINT
FTN Fundamentals is for you if:
- you want to be more mindful/intuitive with food, but don’t know where to begin
- you're ready to let go of relying on external rules about food and learn how to navigate from within
- you're ready to prioritize improving your relationship to food and yourself.
FTN Fundamentals is NOT for you if:
- you have an active eating disorder
- you're looking for immediate weight loss and weight loss is your primary goal
Refund Policy: This course can only be refunded within 5 days of purchase.
Got questions? We're happy to help! Contact us at [email protected] and a member of Team TWN will be in touch within 24 hours!